Dal Makhani - How Good Is It For Your Health?
Dal is a staple ingredient of Indian cuisine especially north Indian cuisine. A special main course menu is never complete without dal makhani. It is a traditional Indian dish that is cooked with whole black urad dal. Sometimes it is also cooked along with rajma. Let us explore some interesting facts and information about Dal Makhani.
How is dal makhani good for you?
As we mentioned above that whole urad dal and rajma are mainly used to make dal makhani. These are rich in fiber, protein, calcium and also various other minerals which are very useful in the healthy functioning of the internal organs, muscles, and overall metabolism. That is why dal is often recommended to those whose diet lack in proteins and nutrients. However you need to make sure that you do not use too much butter to prepare dal makhani or else it will work against you. If you want to enjoy your homemade dal makhani creamier without the makhan or butter, then you must cook it for a longer time on low flame and you will get a creamier texture instead of using cream or butter that will not be suitable for many. You can put milk instead of cream if you want while cooking. You can look up some low-fat dal makhani recipe for more ideas.
Nutritional content and value of dal makhani
Dal makhani is a brilliant source of protein and nutrition as we have already mentioned. Researchers have found that ¾ cup or 130gms of beans, peas and other lentils can help you lose weight also over a period of time. So you can understand how beneficial it can be to consume dal for losing weight. Eating dal makhani will also make your stomach full. Thus you will need to eat less food and therefore reducing the amount of calories you are going to gain over time. Even though the amount of weight that is lost is low, if you combine it with regular exercise then it can lead to significant weight loss and will help you to build a fitter body.
Dal Makhani is a very nutritious food item that you can eat on a regular basis. It provides you with variety of nutrition and benefits in terms of body health. However keep in mind the points that we have discussed and prepare dal makhani at home using the right dal makhani recipe to make sure everyone eats a bowl full of good food.
